My name is Paramjit Anand known too many as Pam. I currently live in London and also spend several months of the year in Goa India, teaching Yoga and Well-being.

As a teenager I was always interested in the health and fitness industry. I also enjoyed traveling and became a flight attendant discovering different cultures and countries around the world. Through this experience I was introduced to the ancient practices of yoga and this is how my journey began. In 1998 I encountered the true experience of Yoga at the Sivananda Ashram in Kerela. Here I practised the 5 main principles of yoga and have continued my practice ever since.

In the Millennium I left the airline industry to work in Corporate Sales, the fast pace and corporate life style soon lost its appeal and I longed for a more fulfilling life. I came across the Sivananda teacher training course in 2003 that I completed. I then began teaching immediately on a part time basis. I finally left the corporate enviroment in 2006 to teach yoga and fitness full time and I have never been happier.

I am a passionate, enthusiastic and focused person delivering my teaching abilities to individuals of all levels of fitness, improving strength, flexibility and mental attitude.

To guide and support an individual on there journey of self discovery and a healthier life through regular practice of Asanas (yoga postures), Pranayama (breathing exercises), Relaxation, Meditation and General Wellbeing. Allow the light, the star that is within all of us to shine more brightly.