Healing & Yoga Workshop

Sunday 15th November 2009
Suitable for all levels and abilities including complete beginners.

"Heal and transform the soul first: Then healing and transformation of every aspect of life will follow"

Pam an experienced Yoga and Pilates Teacher is now incorporating her teaching style with “Soul healing”, an amazing breakthrough healing system created by ‘Master Zhi Gang Sha’

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Pam's Yoga Holidays

13th Feburary & 6th March 2010
Suitable for all levels and abilities including complete beginners.

One week yoga holiday in Ashvem, Goa, India

£595

This fantastic price of only £595 for one week includes:

• 7 nights in large deluxe hut cabin with Western toilet and bathroom, own balcony, small garden
• 2 large delicious buffet meals (brunch and dinner) per day
• 2 yoga Classes am/pm – optional
• Sunrise mediation – optional
• Sunset Meditation – optional
• Discussions and teachings on Meditation & Healing yourself, Mind, body & Soul (optional)
• Restaurant/Bar on site for any extra food or drink requirements
• Airport Transfer - (I will arrange this for you all once I know who is coming in on what flight)
• Local Taxis service (additional cost)
• Tours & Shopping Guidance
• Ayurveda Massage on site (additional cost)

If you need more information or any advise or help booking your flights or obtaining visa, please ask and I will be happy to assist you. If you want to come a couple of days before or stay longer there is a supplement of £85 per day and all above is included. There will also be a trip to an Ashram www.yogashram.in in Manglore during the time between the Yoga holidays.

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Previous Workshops

28th September & 12th October 2009 (All Levels)
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5th October 2009 (Beginners)
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1st - 14th March 2009
Yoga holiday in Goa
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1st - 8th August 2009
Yoga holiday in Spain
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Private tuition is available for individuals or small groups. Whether you’re a beginner or advance, the practice will be tailored to your specific needs and requirements, to enable your practice to develop at a natural pace with your ability.

Fitness levels, flexibility and strength will be assessed.

Practice can be arranged at a suitable location or at your own home. Minimum session time is 1hour.

Each participant will undergo a thorough screening to assess there movement abilities and general fitness level before the course begins. Asanas will be adjusted to suit individual needs. These classes will be at a slower pace emphasizing on breathing techniques and smaller range of movements.

Classes are designed appropriately for individual groups of people in the work place. The sequence of asanas will promote a deep sense of relaxation and calmness to the mind and body creating a feeling of relaxed and alert well-being.

The sessions are preferably held at your premises in an appropriate size room or arrangements can be made to source facilities close by to your office. Classes are usually one and a half hours long but can be shortened to fit into your preferred schedule.

Yoga for children is a non-competitive activity, providing exercise in a natural and healthy way for both body and mind. Classes stimulate children through stretching their bodies and imagination by combining animal stories with yoga postures. The practice promotes strength, flexibility and good co-ordination.

Yoga teaches children to relax, concentrate and be gentle with others, while experiencing stillness and calm Children work at their own pace and quickly recognize their own achievements.

Kid’s Yoga benefits are:

• Improved learning skills
• Fun and enjoyable
• Imaginative and creative skills are developed
• Healthy, strong flexible bodies
• Reduced anxiety
• Helps conditions such as astma or migraines
• Improved concentration and positive thinking
• Enhanced self confidence and self esteem
• Calmness and peacefulness

Yoga can also assist those children who experience:

• Lack of confidence
• Poor concentration
• Difficulty in sleeping
• Conditions such as asthma or migraines
• Difficult life changing situations

A variety of fitness workouts and choreographed aerobic exercise is offered to suit all levels of fitness. Progression and adaptations are demonstrated to suit each individuals needs, working on specific muscle groups to strengthen and tone.

These classes are great for weight loss and a cardio vascular workout:

• Choreographed aerobic exercise
  An energetic workout that incorporates high and low intensity moves and routine


• Abs and Back workouts
  Focusing on toning and strengthening the core abdominal, back muscles and associated muscle groups
  
  
• LBT
  A conditioning and toning class that focuses on Legs, Bums and Tums


• Body Combat
  An aerobic style class combining moves from a range of self-defence disciplines including Karate, Boxing and Kickboxing


• Dance Inspired
  This aerobic style class incorporates a variety of dance moves to help you shake your body, have fun and get fit
  
  
• Long walks
  Routes are designed to keep the heart rate up and the walk enjoyable


• Pilates
  These classes are Mat Pilates where exercises are mostly done lying down. Variations and adaptations will be demonstrated to suit each individuals needs. The class begins and ends with relaxation.